My baby refuses to eat vegetables, what should I do?

Many mothers face the problem of their little ones refusing to eat vegetables. No child likes to eat vegetables easily as if it were their favorite dish. Therefore, the mother resorts to alternative solutions that may be high in calories and do not contain the nutritional value that your little one's body needs to develop and grow properly. However, there are certainly a number of tricks that can be followed to break this habit intelligently:

1- Be a role model for him: Because your little one wants to be like you in everything, eat vegetables with him and don’t offer him alternatives. Instead, talk about how you enjoyed the meal, and the father does the same. With time, your little one will find these choices in front of him, and this may help create a kind of routine for him.

2- Involve him in preparing meals: While preparing meals, explain to him the nutritional benefits in a simple way that he can understand and comprehend, and play some games with him, such as the colors and sizes of vegetables.

3- Serve vegetables in an interesting way, such as using food cutters. Citron offers shapes that children will love.

4- Cook vegetables in a new and inexplicit way, such as serving carrots, broccoli, and zucchini with tomato sauce and pasta, adding carrots and peas to rice, or cutting bell peppers into small pieces and mixing them with minced meat when preparing kofta in the oven.

5- Avoid fatty fast food.

6- Serve vegetables when your child is hungry and do not allow him to eat small meals, which may make him feel full and thus reject vegetables because they are not his favorite meal.

7- Prepare some delicious sauces, such as yogurt with mint, and cut cucumbers and carrots into slices. Keep these dishes in front of your little one at all times. He will be excited to try these types and eat them himself after dipping them in the prepared sauce.

8- Choose attractive dishes for your child and leave the choice to him.

9- Choose healthy alternatives such as replacing fried potatoes with baked potatoes and adding some spices.

10- Give him several choices: Provided that there are no more than two choices, both of which are healthy and nutritious. When he chooses, he will feel confident and that he is the one making the decision.